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7 Bad Health Mistakes
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2. Sabotaging Your Skin for a Little Color.
We all know that too much sun damages our skin, so why do we
continue frying ourselves in the pursuit of a golden tan? |
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3. Smoking.
If you don’t know by now that smoking is bad, I mean
deadly, you’re either in denial or have been living under a rock for
the past 30 years |
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4. Skipping the Weights.
Contrary to popular myth, lifting weights won't necessarily
make you bulk up, an effect that many people, especially women, want
to avoid. In fact, women actually lack the testosterone and often the
time it takes in the gym to really get beefy. |
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5. Avoiding the Dreaded Doc.
Nobody likes going to the doctor. In fact, the whole
experience can be time-consuming, require tons of paperwork and be
somewhat embarrassing, depending on why you’re there |
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6. Not Getting Enough Sleep.
Doctors have been telling us for years that most people need at
least 8 hours of sleep a night to function at their fullest the next
day, so why are you going to bed so
late? |
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7. Drinking your Calories.
Starbucks lattes and Jamba Juice smoothies might be a fixture in
your day, but you could be consuming nearly all of your calories for
the day in just one cup.Coffee drinks,
smoothies, sodas, juices, and alcohol are all notorious calorie-bombs. |
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